Nature 4 Health
A free 6-week programme using nature to reduce stress, anxiety and build confidence.
For registered patients at:
✓ Kingskerswell Health Centre
✓ Albany Surgery (*NEW*)
Is it Right for You?
Reduce Stress and Anxiety
“The course has helped me to cope with my anxiety and to date prevented me from sinking into depression again.”
Increase Confidence and Self-Esteem
“Having completed all 6 weeks of the course I am happier and less anxious and can now take part in social occasions where I hardly know anyone.”
Find Direction and Purpose
“At the time, I wanted a way out of a deep dark hole. I could not see a way forward. By the time the course finished I was much brighter and felt more alive.”
what to expect
✓ Courses start in the GP practice and move into easily accessible nature nearby
✓ Small facilitated groups (8-10 people) offer a safe, friendly space where you can go at your own pace
✓ Sessions are accessible and welcoming – you can sit, rest and take part in ways that feel comfortable for you
✓ You don’t need any special kit – we have rain coats to borrow and you don’t need transport
✓ Sessions last 2.5 hours and happen every week for 6 weeks
✓ Many participants say the techniques they learn continue to help them long after the programme ends
Register for a Course
Participant Stories
“I feel passionate that this course needs to be rolled out to all GP surgeries to help people not feel alone and to simply learn how to enjoy life again.”
“The reconnection to nature gave everything a deeper meaning.”
“The thing I found most useful was being in a group of people knowing we all had struggles…and witnessing each other change.”
Got Questions?
Do get in touch with Natalia, Programme Director for Nature 4 Health, to find out more about our courses.