What Is Japanese Forest Bathing and How Can It Improve my Health?

Episode two of our newest podcast series, Roots & Ritual, explores Shinrin Yoku, the traditional Japanese practise of immersing oneself in nature.

Trippin’s co-founder Yasmin Shahmir and co-producer Robyn Landau, speak to leading experts and locals to uncover the origins and delve into the science behind Shinrin Yoku.

Our special guest on this episode is Stefan Batorijs, Nature Therapist and Shinrin-Yoku practitioner.

Listen to this episode on all streaming platforms, as we explore themes around Nature Restoration, Embodiment, Spiritual Well-being and the Environment.

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