Compassionate Mind Training combined with Forest Bathing


September 25


07:00 pm - 08:00 pm

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Nature and Therapy

Join us for a fascinating September Masterclass with Dr Kirsten Mc Ewan.

Forest bathing and Compassionate Mind Training have much in common. Both are inspired by contemplative philosophies and heavily feature Mindfulness, and both aim to slow us and down and help us transition more quickly and easily from our fight/flight system to rest and digest. Kirsten will share the findings from my Research which assessed a combination of the two approaches and share what this combination looked like.

Books and Papers by Dr Kirsten. Forest bathing with adults Forest bathing for Long Covid Forest bathing for disabled adults Forest bathing with adolescents Phytoncides in UK forests Mechanisms behind Forest bathing Mindfulness compared with Forest bathing